– Mental Relaxation & Resilience Retreat – (6 days)

– Mental Relaxation & Resilience Retreat – (6 days)

Overview of Package
Why are some people struggling on challenges where others go through this without any problem? The keyword is “your personal resilience”!  Resilience is your ability to handle challenges in your life that can come from different sides like work, family, relationships or your health. All these sides are in a permanent potential of a change but the question is “how do you handle these changes if they have a negative effect to you”?

In this 6 days and three parts workshop, I’ll give you techniques to handle better the challenges that come into your life. I’ll help you as well to see the mental backpack you’re carrying and we will focus on what keeps you away to enjoy your life. It’s about to get to the secret behind what you know on one hand and on the other hand to learn how you can be more resilient.

YouTube Video - Introduction Retreat English
YouTube Video - Erläuterungen Retreat Deutsch

Flyer Mental Relaxation & Resilience Retreat (English)

Booking Link for Package "Me, Myself and I" at Drop in Surf Lodge

Details of Package
Relaxation Session - Meditation & Relaxation Qi Gong Session - mix of soft Pranayama (breathing) and Qi Gong movements to connect with yourself - a time to relax and focus on you. "Arche-Type" analyses followed by meditation session to get your ressources for the workshop.
Resilience Workshops - in two workshop sessions we'll work through the eight areas of the resilience circle (awareness, adoption, reflection, own needs, solution orientation, relationship network, self-competence, goal planning). In each area you'll learn techniques out of kinesiology, from NLP (Neuroliguistic Programming) and as well systematic tools. You'll experience these tools live on your own related to your personal challenges you're carrying. Goal is to give you the practical experience and knowledge that you're able to use these tools in your daily life and to dissolve existing problems/challenges allready.
Personal Coachings - private coaching session where we can go deep in what you have to solve. I'm working with kinesiology muscle testing to get connection to you sub-consciusness. There we'll find "what is really the issue" and how we can solve it for you. Depending on the progress of the session as well systematic work ("family posing") or other techniques can be used - we never know where at the end it goes but that you experience a direct release of your personal topic you're struggling with.

 

Location
Indonesia
Lombok - Kuta

Details and Videos about location

Lombok_Surf

Retreat Dates
No. LR-1 ¦ Sun 12th Aug – Sun 19th Aug 2018 (English or German)
No. LR-2 ¦ Sun 26th Aug – Sun 2nd Sep 2018 (English or German)
No. LR-3 ¦ Sun 2nd Sep – Sun 9th Sep 2018 (English or German)
No. LR-4 ¦ Sun 16th Sep – Sun 23rd Sep 2018 (English or German)
No. LR-5 ¦ Sun 30th Sep– Sun 7th Oct 2018 (English or German)
No. LR-6 ¦ Sun 7th Oct – Sun 14th Oct 2018 (English or German)
No. LR-7 ¦ Sun 28th Oct – Sun 4th Nov 2018 (English or German)
No. LR-8 ¦ Sun 11th Nov – Sun 18th Nov 2018 (English or German)

Program Start on Monday - 1 Day after arrival
Program End on Saturday - 1 Day before departure

Flyer Mental Relaxation & Resilience Retreat (English)

Booking Link for Package "Me, Myself and I" at Drop in Surf Lodge