Holistic 5-day Wellness Retreat

Holistic 5-day Wellness Retreat

Overview of Package
Why are some people struggling on challenges where others go through this without any problem? The keyword is “your personal resilience”! Resilience is your ability to handle challenges in your life that can come from different sides like work, family, relationships or your health much better. All these sides are in a permanent potential of a change but the question is “how do you handle these changes or impacts if they have a negative effect to you”?

In this unique CENTARA “Competence for Stress Relieving Program" enriched with SPA Sessions we offer you a combined and very well balanced Physical & Mental Health program. This will give you the best possible outcome to feel much better here and when you’re going back home to your “real” file.

Very often people concentrate only on sun and relaxation when they are on vacation – back home within few day or weeks in “real” life; challenging issues are back!
But here with our special “Competence for Stress Relieving Program" with SPA you’ll get much more physical & mental relaxation and have learned useful self-techniques to handle mental challenges much better back home – this in only 7 days embedded in your nice holiday with us.

Flyer Program "Competence for Stress Relieving" (English)
Broschüre Programm "Kompetenz zur Stressbewältigung" (Deutsch)

Registration
Booking Link for Package over CENTARA Koh Chang

Details of Package
Relaxation Sessions - Meditation & Relaxation Qi Gong Session - mix of soft Pranayama (breathing) and Qi Gong movements to connect with yourself - a time to relax and focus on you. "Arche-Type" analyses followed by meditation session to get your ressources for the workshop.
Resilience Workshops - in two workshop sessions we'll work through the eight areas of the resilience circle (awareness, adoption, reflection, own needs, solution orientation, relationship network, self-competence, goal planning). In each area you'll learn techniques out of kinesiology, from NLP (Neuroliguistic Programming) and as well systematic tools. You'll experience these tools live on your own related to your personal challenges you're carrying. Goal is to give you the practical experience and knowledge that you're able to use these tools in your daily life and to dissolve existing problems/challenges allready.
Personal Coachings - private coaching session where we can go deep in what you have to solve. I'm working with kinesiology muscle testing to get connection to you sub-consciusness. There we'll find "what is really the issue" and how we can solve it for you. Depending on the progress of the session as well systematic work ("family posing") or other techniques can be used - we never know where at the end it goes but that you experience a direct release of your personal topic you're struggling with.
SPA Sessions - Create your own SPA package. Choose your preferred treatments from our extensive SPA Menu: Herbal Sauna, Body Wrap, Thai Massage, Aromatherapy Massage, Head Massage, Back & Shoulder Massage, Foot Massage and Facial Treatment.
You decide which treatments you want to experience and how many hours per time (total 4h included in this Program)

Location
Thailand - Koh Chang

CENTARA KOH CHANG
TROPICA RESSORT

Details and Videos about location

Centara_Pool

Retreat Dates
No. TC-1 ¦ Mon 26th Nov – Sun 2nd Dec 2018 (Deutsch)
No. TC-2 ¦ Mon 3rd Dec – Sun 9th Dec 2018 (English)
No. TC-3 ¦ Mon 10th Dec – Sun 16th Dec 2018 (Deutsch)
No. TC-4 ¦ Mon 17th Dec – Sat 23rd Dec 2018 (English)

Program Start on Tuesday - 1 Day after arrival
Program End on Saturday - 1 Day before departure

Flyer Program "Competence for Stress Relieving" (English)
Broschüre Programm "Kompetenz zur Stressbewältigung" (Deutsch)

Registration
Booking Link for Package over CENTARA Koh Chang